f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Apple & Cider Vinegar Greens http://www.freesearchenginesubmission.infoher-libido.com

Monday, October 19, 2015

Apple & Cider Vinegar Greens

Last Monday I gave you the Pumpkin Biscuits.  These are the greens that went with the biscuits.  They have apple to add some sweetness and the cider vinegar makes the greens tender and mild.  No one can argue the nutritional value of dark leafy greens, it is just finding new and exciting ways to serve them that can be difficult.  Try this new way of serving them Today!

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Apple & Cider Vinegar Greens

1/2 cup peeled, diced granny smith apple
3/4 cup water, divided use
1/4 cup apple cider vinegar
1 lb. greens of your choice (I used turnip), cleaned and chopped

Place the diced apple in a deep frying pan that has been heated over low heat.  Saute the apple for 1 to 2 minutes to release some of the juices.  Add 1/4 cup of the water and cover the pan.  Allow the apple to cook in the water for 5 minutes.  Add the greens and allow to wilt.  Add the cider vinegar and the rest of the water.  Allow the greens to cook 20 to 30 minutes or until tender and the liquid is gone.  Add more water if needed.  Salt and pepper to taste.  Serve them up!

The trick to this recipe is doing it all over low heat.  As I stated I used turnip greens, but this will work with any other greens.  Such as, collards, beet, mustard or even kale.  Have a good week and above all, have fun in the kitchen!

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