f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Spinach Corn Bread http://www.freesearchenginesubmission.infoher-libido.com

Monday, September 14, 2015

Spinach Corn Bread

Cooler weather makes you want to turn on the oven and warm up the house.  This corn bread is a great way to do that.  It is more like a spinach corn casserole than corn bread.  It is very moist and full of spinach and corn.  Your kids will not mind eating their spinach this way!  Try it for dinner tonight.



Spinach Corn Bread

1 cup organic stone ground cornmeal
1 cup spelt flour (you can use organic all purpose)
3 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 1/4 cup low fat buttermilk
2 tbsp. honey
2 eggs
3 tbsp. melted coconut oil (you can use safflower or canola)
10 ounces frozen chopped spinach, thawed, drained and squeezed dry
1 cup corn, if frozen thaw, if fresh it is approximately two ears

In a bowl whisk together the dry ingredients, cornmeal through salt.  In another bowl whisk together buttermilk, honey, eggs and oil.  Make a well in the dry ingredients and pour in the wet.  Mix together.  Mix in the spinach and corn making sure that the spinach doesn't clump.  Pour batter into a greased 8" square or round pan.  Bake 35 to 45 minutes in a preheated oven at 375 degrees.  When done a pick in the center will come out clean.  Cool a few minutes before cutting and serving.

You can put your own spin on this by adding a chopped jalapeno or chipotle.  You can put in some shredded cheese.  Make it your own and have fun in the kitchen!

1 comment:

  1. 3 Researches REVEAL How Coconut Oil Kills Fat.

    This means that you literally kill fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete