f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Chipotle White Bean Dip http://www.freesearchenginesubmission.infoher-libido.com

Wednesday, September 9, 2015

Chipotle White Bean Dip

I had a busy Labor Day weekend with family visiting.  As a result I didn't get to post a recipe on Monday morning.  I want to apologize for that.  So here we are midweek and I have a recipe for you.  This dip is easy to make and you can serve is many ways.  I served it with fresh veggies.  You can also serve it with pita bread chips, tortilla chips, top brochette or as a sandwich spread.  Spicy and creamy, it tastes indulgent but isn't.  So eat up and enjoy!

Chipotle White Bean Dip

1 can white bean (you can use navy, great northern or cannellini)
2 tbsp. diced onion
1 clove garlic, sliced
1 chipotle chili, coarsely chopped
1/4 cup plain greek yogurt
1/4 tsp. salt

Drain and rinse the beans.  Place them in the bowl of a food processor.  Saute onion and garlic, in a small amount of coconut oil, until translucent.  Add to beans along with the rest of the ingredients.  Pulse once or twice to chop beans.  Process on low until smooth.  How easy is that?  Now you are ready to enjoy your dip!

Caned beans are lean source of protein and contain multiple nutrients.  They are economical and versatile.  Don't be scared to use this caned product.  Just be sure to look for bean that do not have sugar added to them.

1 comment:

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