f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Peach Crisp http://www.freesearchenginesubmission.infoher-libido.com

Sunday, July 19, 2015

Peach Crisp

Fresh peaches plus oats, almond flour and flax seeds.  How can things that are good for you taste so good?  They just do.  With the sweetness of the peaches a lot of sweetener is not needed.  You can use the fruit of your choice with this recipe.  All that may vary is the baking time.  Fair warning, if you don't like getting your hands dirty this is not the recipe for you.  You can do the oat topping in a food processor, but it will destroy the texture.  Make it your own and enjoy all the good fruits that come with the summer!

Peach Crisp

4 cups of fresh, pealed and sliced peaches (approximately 4 large peaches)
juice of 1/2 of a lemon
1/2 cup coconut sugar, divided
1/2 tsp. cinnamon
1/2 tsp. vanilla extract
1 cup steel cut oats
1/4 cup almond meal (also called almond flour)
1/4 ground flax seeds
1/2 chopped pecans
4 tbsp. coconut oil
4 tbsp. butter, cut in cubes

Sprinkle the peaches with 1/4 cup of the sugar, lemon juice, cinnamon and vanilla.  Toss to combine.  Arrange the peaches in the bottom of a 8" square baking dish.  In a bowl combine the oats, almond meal, flax seeds, pecans and the rest of the sugar.  Using your hand, work the coconut oil and butter into the dry ingredients.  You don't want any dry crumbs.  Crumble the oat mixture over the top of the peaches.  Bake in a preheated oven at 400 degrees for 30 to 40 minutes or until topping is golden brown and crisp.

You can eat it as is or use your favorite topping.

1 comment:

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    The meaning of this is that you literally get rid of fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!