f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Vidalia Onion Savory Custard http://www.freesearchenginesubmission.infoher-libido.com

Monday, June 8, 2015

Vidalia Onion Savory Custard

Vidalia onions are sweet, mild and give this savory custard a wonderful flavor.  They aren't around all year so I use them while they are available.  This custard has plenty of protein to make it the star of your meal.  I pared it with a salad that had romaine, purple cabbage, carrots and tomatoes.  That gave me the entire color spectrum on my plate. 



Vidalia Onion Savory Custard

2 cups diced vidalia onion
1 tbsp. coconut oil 
8 ounces reduced fat cream cheese, softened
1 egg
1/2 cup milk
1/2 tsp. salt
1/8 tsp. tabasco sauce

Melt the coconut oil over low heat in a frying pan.  Add the onions and sweat them until soft.  About 5 minutes.  In aaa bowl, beat the cream cheese and egg together until smooth.  Beat in the milk, salt and tabasco.  Mix in the softened onions.  Pour into a oiled casserole and bake in a 350 degree oven for 45 minutes or until set.

Make this custard your main dish or use it as a side dish.  It is up to you.  Just eat up and enjoy!




2 comments:

  1. Interesting! I can't eat cream cheese & milk but I would love to eat all the onions in coconut oil in the world!

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  2. 3 Studies PROVE How Coconut Oil Kills Fat.

    This means that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical journals are sure to turn the conventional nutrition world around!

    ReplyDelete