f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Vegetable Pita Sandwich http://www.freesearchenginesubmission.infoher-libido.com

Monday, June 29, 2015

Vegetable Pita Sandwich

A vegetable sandwich may seem simple.  But, even something as simple as a sandwich can pack a nutritional punch.  Avocado gives you a dose of phytonutrients and heart healthy monosaturated fats.  Tomato gives you antioxidants, lycopene, vitamin A and C.  Sprouts give you calcium, vitamin K and C.  Protein come from cheese.  Which also gives you more calcium.  Not bad for "just a sandwich".  It also tastes great!  You have the creaminess of the avocado, the sweetness of the tomato with the tang of cheese and the spiciness of the sprouts.  All combined it is pleasing to the palate!

Vegetable Pita Sandwich

1 avocado
garlic powder
1 tomato
Colby Jack Cheese, shredded
Alfalfa sprouts
pita bread (I used gluten free, you use what is best for you)

Peel the avocado and put it in a bowl.  Sprinkle with salt and a small amount of garlic powder.  Mash it with a fork.  For each half of a pita; spread 1/4 of the avocado inside.  Add two to three slices of tomato (depending on the size) 1 ounce of shredded cheese and to with sprouts.

Eat up! Have a healthy, happy week everyone!

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