f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Brown Rice Salad http://www.freesearchenginesubmission.infoher-libido.com

Monday, June 22, 2015

Brown Rice Salad

Summer is the time for salads.  In this one there is a combination of brown rice and beans.  That combination contains all the amino acids that are needed to form what is called a "perfect protein".  Which make this combo. a healthy food to eat.  It also is a complete meal with complex carbs, protein and veggies.  Great to take to work for lunch or for a light supper.  Not is it only good for you, it also tastes great.  I served it in a green pepper half, but, you can serve it in a tomato half or just in a bowl.  However you serve it, you will enjoy this salad!

Brown Rice Salad

1 cup uncooked brown rice
1/2 cup diced green onion, white and green parts
1 cup diced celery
1 cup sweet green peas, blanched, rinsed and drained
1 can red beans, drained and rinsed
3 eggs, hard boiled and diced
2 tbsp. diced pimento
1 recipe of Roasted Garlic Sauce

Cook rice according to package direction and chill.  Add the next six ingredients and mix together.  Add Roasted Garlic Sauce and mix to coat the salad.  Serve it as you wish and enjoy!

Note:  If you don't want to use the Roasted Garlic Sauce you can use 1/2 cup olive oil mayonnaise.

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