f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Buckwheat Pancakes and Your Choice of Fillings http://www.freesearchenginesubmission.infoher-libido.com

Wednesday, March 11, 2015

Buckwheat Pancakes and Your Choice of Fillings

Pancakes are always a favorite.  These Buckwheat Pancakes can go sweat or savory.  Below the recipe I've listed ten different ways to top your pancakes.
Choose your favorite or try them all.

Buckwheat Pancakes

1 1/4 Cup milk 
4 eggs, separated
1 Cup Buckwheat Flour
Dash of salt
2 Tbsp. Sugar
1 1/4 tsp. Baking Powder

Combine dry ingredients in a large bowl.  In another bowl whisk together milk and egg yolks.  In another bowl Whip egg whites until stiff and not dry.  Pour milk in dry ingredients and mix thoroughly.  Gently fold in egg whites.

Heat griddle to medium high heat.  Brush with oil or spray with non stick spray.
Add batter to griddle by spoonful and spread evenly.  Cook until browned on the bottom and flip cooking the other side until brown.  If you need to keep them warm, put them in a 200 degree oven.

Ten Fillings

The amounts given are all for one pancake.  For all of them, spread the toppings down the center of the pancake and fold the sides over.

  1. YOGURT AND BERRIES:  Spread 1/4 cup Greek Yogurt.  Top with 1/2 cup lightly sweetened berries.
  2. RICOTTA AND STRAWBERRIES:  Spread 1/4 ricotta cheese down the center and drizzle with honey.  Top with 1/2 cup sliced strawberries.  Sprinkle with chopped pistachios.
  3. GO BANANAS:  Spread you favorite nut butter (mine is almond) down the center and top with one half of a banana, sliced.
  4. TROPICANA:  Spread 1/2 cup chopped pineapple down the center.  Top with unsweetened shredded coconut and chopped toasted macadamia nuts.
  5. PEAR AND BRIE:  Place slices of one half of a pear down the center.  Top with one ounce of diced brie.  Sprinkle with chopped toasted walnuts.
  6. BACON, APPLE AND CHEDDAR:  Fry one slice of bacon till crisp.  Remove from pan and pour out access bacon fat.  You want just enough left in the pan to coat the bottom.  Add thin slices of one half of a granny smith apple.  Cover the pan and heat over low temperature for 10 minutes.  Open and sprinkle with brown sugar and cinnamon.  Cover heat another 10 minutes or until tender.  Place the apple down the center of pancake, crumble the bacon on top.  Sprinkle with one ounce of shredded extra sharp cheddar cheese.
  7. BREAKFAST BURRITO:  Spread a scrabbled egg down the center.  Top with salsa and one ounce of shredded pepper jack cheese.  If you want if spicier sprinkle chopped jalapeno peppers on top.
  8. HAM AND SWISS:  Spread some Dijon mustard down the center.  Top with two ounces of shaved Virginia Baked Ham and a slice of Swiss cheese.
  9. EAT YOUR VEGGIES:  Place slices of 1/4 of an avocado down the center.  Top with chopped grape tomatoes.  Lightly salt the veggies.  Add alfalfa sprouts and toasted sunflower seeds.
  10. CLASSIC:  I can't leave out this one.  Butter the top of your pancake and drizzle on maple syrup.
However you eat them,  you will love these pancakes.  Have another way to top them?  Let me know.


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