f4ba68c1cbedb0122ea82653afbd56f3b53077b88b4c4a5f31 Uncomplicated Healthy Living: Honey Sweetened Pineapple Pecan Muffins http://www.freesearchenginesubmission.infoher-libido.com

Wednesday, February 18, 2015

Honey Sweetened Pineapple Pecan Muffins

Sweetened with honey and pineapple juice, these muffins are a yummy treat in the morning.  Honey is a complex sweetener that digests slowly.  Whole grain wheat gives you the complex carbs that you need for energy.  Pecans provide a monounsaturated fat for heart health.  Make them for yourself and let me know how you like them.

Honey Sweetened Pineapple Pecan Muffins

2 Cups Organic Whole Wheat Flour
2 tsp. Baking Powder
1 tsp. Baking Soda
1/2 Cup chopped Pecans
1/2 Cup Butter melted
1/2 Cup honey
2 eggs
8 1/4 ounces No Sugar Added Crushed Pineapple undrained

Preheat oven to 375 degrees. Grease 18 muffin cups.  Mix together the flour, baking powder, baking soda and pecans in a bowl.  In another bowl mix butter, honey, eggs and pineapple.  Pour dry ingredients to in wet, stirring till just moistened. Fill prepared muffin cups 2/3 full.  Bake for 15 to 20 minutes or until toothpick inserted in center comes out clean.  Remove from the pan immediately.  Eat and enjoy.

Tip:  If you have problems with allergies, honey that is harvested locally can help alleviate your allergies.

Pare these muffins with some protein and you will have all the elements needed to keep you going for the morning.  Again, let me know what you think of them. 

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